Weigh In record (no journal entry) for 17 December 2021
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105.3 kg
Lost so far: 8.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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552 kcal
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Fat: 24.93g | Prot: 33.42g | Carbs: 47.01g.
Breakfast: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Avocados , Future Life High Protein Brown Bread. Lunch: Woolworths Southern Fried Chicken Nibbles. Snacks/Other: Future Life Crunch on The Go Snack. more...
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Losing 2.1 kg a Week
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