Weigh In record (no journal entry) for 17 December 2021
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79 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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483 kcal
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Fat: 13.42g | Prot: 17.94g | Carbs: 74.91g.
Lunch: Nutriday Low Fat Fruit Cocktail Yoghurt, Kellogg's All Bran Flakes. Dinner: Bakers Provita Multigrain, Hard-Boiled Egg . Snacks/Other: Oil Popped White Popcorn , Apples . more...
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Losing 1.1 kg a Week
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Charne28's Weight History
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