Weigh In record (no journal entry) for 17 December 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3070 kcal
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Fat: 106.85g | Prot: 198.62g | Carbs: 336.49g.
Breakfast: Mushrooms , Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk, Chicken Breast Meat , Spaghetti Bolognese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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