leeannjoseph12's Journal, 17 Dec 21

leeannjoseph12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2021

80 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

918 kcal

Fat: 36.62g | Prot: 53.22g | Carbs: 94.51g. Breakfast: Chicken Tenders, Fruit Salad. Lunch: Gem Squash, SPAR Cauliflower & Broccoli, Rump Steak. Snacks/Other: Apple Pie, Skittles Sweets, Biltong. more...

1029 kcal

Exercise: Housework - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 1.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leeannjoseph12's Weight History

View Complete History

leeannjoseph12's Journal, 17 Dec 21

Submit a Comment

leeannjoseph12's Weight History