cheslinmatshoko's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

84.7 kg Lost so far: 0 kg. Still to go: 84.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1324 kcal

Fat: 50.33g | Prot: 85.87g | Carbs: 134.33g. Breakfast: Pie. Lunch: Apples. Dinner: Cooked Pumpkin, Brown Rice, Chicken Wing, Chicken Breast. more...

2330 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cheslinmatshoko's Journal, 16 Dec 21

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cheslinmatshoko's Weight History