Weigh In record (no journal entry) for 16 December 2021
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140.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1199 kcal
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Fat: 32.13g | Prot: 26.75g | Carbs: 194.45g.
Lunch: Nestle Bar One (55g), Country Fresh Vanilla Ice Cream, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Snacks/Other: Flora Light Margarine, Toasted White Bread , Plums. more...
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Gaining 0.8 kg a Week
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WhisperingPine's Weight History
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