Weigh In record (no journal entry) for 16 December 2021
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2811 kcal
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Fat: 72.72g | Prot: 212.57g | Carbs: 335.25g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Olive Oil , Egg, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Spaghetti Bolognese. Dinner: Manhattan Sour Worms, Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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