Weigh In record (no journal entry) for 08 May 2014
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60.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.41g | Prot: 58.17g | Carbs: 143.98g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Baby Spinach, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Brussels Sprouts, Baby Spinach, Weight Watchers Peppered Beef. Snacks/Other: Bananas. more...
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steady weight
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michellewood62's Weight History
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