|
After taking a short nap and weighing myself agn the scale went down 😟
|
79.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
461 kcal
|
Fat: 10.49g | Prot: 17.88g | Carbs: 76.51g.
Lunch: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Kellogg's All Bran Flakes. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt, Bananas . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|