Weigh In record (no journal entry) for 15 December 2021
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59.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1704 kcal
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Fat: 67.61g | Prot: 91.31g | Carbs: 146.49g.
Lunch: Willards Big Korn Bites (Small Packet), Steers Original Cheese Burger. Dinner: Carb Smart Mayonnaise, Fernands Low Carb Bakes Coconut Flour Wraps, Beef Steak, Beef and Vegetables in Gravy (Mixture), Clover Sliced Cheddar Cheese. Snacks/Other: Gin, Willards Big Korn Bites (Small Packet). more...
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Losing 0.7 kg a Week
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nolukhwezi.dladla's Weight History
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