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Today i feel super fat… but the scale says different….
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121 kg
Lost so far: 28.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2158 kcal
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Fat: 102.97g | Prot: 138.75g | Carbs: 151.41g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Boerewors, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Lean Minced Beef. Dinner: Vinegar, Sugar and Water Dressing, Lean Minced Beef, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Boiled Potato (Fat Not Added in Cooking), Red Onions. more...
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Losing 6.3 kg a Week
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 Comments
Totally relate. It happens.
16 Dec 21 by member: MANDISAC
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Nats i am lucky in this sense i was given a very good scale that is super accurate. But i also take 3 readings before i enter it on my app just to make sure
22 Dec 21 by member: Wesley7777
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Wesley7777's Weight History
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