Weigh In record (no journal entry) for 15 December 2021
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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3559 kcal
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Fat: 165.94g | Prot: 197.50g | Carbs: 318.30g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Air Fryer French Fries. Dinner: Nestle Milky Bar Coconut, McCain Skinny Fries, Pork Spareribs (Whole) . Snacks/Other: Omega 3. more...
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Losing 2.8 kg a Week
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