Weigh In record (no journal entry) for 30 March 2011
|
119.3 kg
Lost so far: 9.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 5.40g | Prot: 78.57g | Carbs: 26.70g.
Breakfast: tomatoe, salad, Kirkland chicken breast. Dinner: salad, Genuine Draft 64, melba toast, salsa, Kirkland tenderloins. more...
|
|
3607 kcal
|
Exercise:
Driving - 1 hour, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
White Raven's Weight History
|