Weigh In record (no journal entry) for 14 December 2021
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59.5 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1749 kcal
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Fat: 78.33g | Prot: 104.93g | Carbs: 117.51g.
Lunch: Butter , Coconut Oil, Green String Beans, Cabbage , Carb Smart Mayonnaise, Chicken Breast Meat (Stewed, Cooked) , Fernands Low Carb Bakes Coconut Flour Wraps. Dinner: Pumpkin , Cooked Spinach (from Fresh), Coconut Oil, Beef and Vegetables in Gravy (Mixture). Snacks/Other: Gin, Niknaks Original Cheese, Gin, Willards Big Korn Bites (Small Packet), Messaris Bubbles. more...
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210 kcal
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Exercise:
5km Walk - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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nolukhwezi.dladla's Weight History
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