Weigh In record (no journal entry) for 12 December 2021
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59.5 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2515 kcal
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Fat: 107.98g | Prot: 79.36g | Carbs: 214.33g.
Lunch: Steers Original Cheese Burger. Dinner: Steers Chips (Small), Steers Original Cheese Burger . Snacks/Other: Gin, Pringles Sour Cream & Onion, Fritos Tomato Flavoured Corn Chips. more...
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Gaining 1.8 kg a Week
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nolukhwezi.dladla's Weight History
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