Weigh In record (no journal entry) for 14 December 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3079 kcal
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Fat: 89.14g | Prot: 205.23g | Carbs: 358.89g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Eskort Lean Diced Bacon, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Albany Superior Brown Bread, Egg (Whole) . Lunch: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Olive Oil , Egg. Dinner: Focaccia. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 2.1 kg a Week
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