Weigh In record (no journal entry) for 14 December 2021
|
121.9 kg
Lost so far: 27.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2445 kcal
|
Fat: 127.04g | Prot: 117.19g | Carbs: 192.32g.
Breakfast: Coffee with Milk, Organic Life Nutrition Cream of Rice . Lunch: Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Crosse & Blackwell Tangy Mayonnaise, All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Boerewors, Cabbage Salad or Coleslaw with Dressing. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|