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Getting there. Slowly, but surely. I am kind, strong and worth it!
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1641 kcal
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Fat: 60.58g | Prot: 51.64g | Carbs: 221.43g.
Breakfast: Bananas , Almond Milk, Red Delicious Apples, Oh Mega Almond Butter, Oats , Coffee. Dinner: McCain Hawaiian Stir Fry, Spaghetti, Pick n Pay Small Red Apples, Pick n Pay Farmstyle Boerewors. Snacks/Other: Rusk, Coffee, Cadbury P.S. Milk Chocolate, Simba Nik Naks. more...
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Losing 1.4 kg a Week
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