Lady_an_den76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 17: 1658 * 130%
Fat:
 
Prot:
 
Carbs:
102.06g
 
61.31g
 
119.86g
- -
Thu 16: 1733 * 136%
Fat:
 
Prot:
 
Carbs:
74.66g
 
82.34g
 
167.45g
- -
Wed 15: 1420 * 111%
Fat:
 
Prot:
 
Carbs:
65.60g
 
51.25g
 
147.92g
- -
Tue 14: 1641 * 129%
Fat:
 
Prot:
 
Carbs:
60.58g
 
51.64g
 
221.43g
- -
Mon 13: 1436 * 113%
Fat:
 
Prot:
 
Carbs:
87.35g
 
87.96g
 
69.68g
- -
Sun 12: 1673 * 131%
Fat:
 
Prot:
 
Carbs:
44.92g
 
77.79g
 
242.08g
96*  1577
Sat 11: 1634 * 128%
Fat:
 
Prot:
 
Carbs:
54.06g
 
115.10g
 
164.26g
- -
Fri 10: 2090 * 164%
Fat:
 
Prot:
 
Carbs:
85.33g
 
118.67g
 
169.80g
- -
Thu 9: 1213 * 95%
Fat:
 
Prot:
 
Carbs:
57.17g
 
47.93g
 
127.69g
- -
Wed 8: 685 * 54%
Fat:
 
Prot:
 
Carbs:
50.14g
 
9.84g
 
53.56g
- -
Mon 6: 1192 * 93%
Fat:
 
Prot:
 
Carbs:
78.47g
 
46.47g
 
74.61g
- -
Sun 5: 1707 * 134%
Fat:
 
Prot:
 
Carbs:
92.36g
 
56.28g
 
171.38g
502*  1205
Sat 4: 1493 * 117%
Fat:
 
Prot:
 
Carbs:
59.91g
 
64.96g
 
152.75g
740*  753
Fri 3: 1850 * 145%
Fat:
 
Prot:
 
Carbs:
75.04g
 
122.08g
 
165.01g
- -
Thu 2: 1005 * 79%
Fat:
 
Prot:
 
Carbs:
46.71g
 
43.75g
 
99.21g
- -
Wed 1: 1232 * 97%
Fat:
 
Prot:
 
Carbs:
73.85g
 
39.32g
 
104.07g
- -
November 2021
Tue 30: 2014 * 168%
Fat:
 
Prot:
 
Carbs:
88.22g
 
76.51g
 
211.19g
- -
Mon 29: 2982 * 248%
Fat:
 
Prot:
 
Carbs:
166.52g
 
173.51g
 
186.85g
- -
Sun 28: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
61.81g
 
88.98g
 
187.46g
472*  1305
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