Weigh In record (no journal entry) for 13 December 2021
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50.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1282 kcal
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Fat: 34.51g | Prot: 116.24g | Carbs: 117.11g.
Breakfast: NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks, Xylitol, Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Lunch: Jungle Oats, Nutritech Premium Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter. Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Traditional Hot Cross Buns, Woolworths Medium Fat Cheddar (KJ Conyrolled). more...
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Losing 0.6 kg a Week
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SuperRiotPanda's Weight History
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