cheslinmatshoko's Journal, 13 Dec 21

cheslinmatshoko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

86.1 kg Lost so far: 0 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1350 kcal

Fat: 37.39g | Prot: 47.32g | Carbs: 209.97g. Breakfast: Chicken Wing, Oats. Lunch: Apples. Dinner: Ethnic Gourmet Chicken Biryani. Snacks/Other: Plain Muffin. more...

2369 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheslinmatshoko's Weight History

View Complete History

cheslinmatshoko's Journal, 13 Dec 21

Submit a Comment

cheslinmatshoko's Weight History