Weigh In record (no journal entry) for 13 December 2021
|
134.9 kg
Lost so far: 6.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2401 kcal
|
Fat: 131.92g | Prot: 107.15g | Carbs: 196.65g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits. Lunch: Butter , Woolworths Baby Spinach, Poached Egg (with Salt), Poached Egg (with Salt), Poached Egg (with Salt). Dinner: Cooked Chinese Cabbage, Woolworths English Cucumber, Clover Gouda Cheese, Vegetable Oil, Vegetable Oil, Vegetable Oil, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . Snacks/Other: Canderel Stick, Canderel Stick, Bakers Digestive Wholewheat Biscuits, Nestle Cremora Coffee Creamer, Pick n Pay White Hotdog Rolls, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Bananas , Apples , Apples . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miliscentg's Weight History
|