Weigh In record (no journal entry) for 13 December 2021
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101.3 kg
Lost so far: 7.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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433 kcal
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Fat: 23.11g | Prot: 40.91g | Carbs: 14.05g.
Breakfast: Droewors, White Bread , Egg. more...
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steady weight
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Nini130675's Weight History
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