Weigh In record (no journal entry) for 13 December 2021
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84 kg
Lost so far: 13.7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3051 kcal
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Fat: 110.60g | Prot: 265.33g | Carbs: 244.40g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Air Fryer French Fries, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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Gaining 1.4 kg a Week
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