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Ok, now stuff is happening. It turned out I had to break my plateau with a gardening 👩🌾 day and some swimming 🏖 pool time relaxing with a hint of sunburn ⛅️
No biggie!
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68 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1436 kcal
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Fat: 87.35g | Prot: 87.96g | Carbs: 69.68g.
Breakfast: Eggs Benedict, Cappuccino, Smoked Salmon, Coffee (Brewed From Grounds). Dinner: Woolworths Rosemary Lamb Burgers, Woolworths Seeded Wholewheat Roll (Small), Woolworths Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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