Weigh In record (no journal entry) for 12 December 2021
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122.4 kg
Lost so far: 27.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2478 kcal
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Fat: 119.80g | Prot: 181.47g | Carbs: 157.04g.
Breakfast: Lean Minced Beef, Coffee with Milk, White Bread , Egg. Lunch: Lean Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. Dinner: Macaroni (Cooked) , Red Cabbage , Lean Minced Beef. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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