Weigh In record (no journal entry) for 12 December 2021
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3007 kcal
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Fat: 126.11g | Prot: 152.23g | Carbs: 317.01g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Clover Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Thin Crust Pizza with Meat and Vegetables. more...
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528 kcal
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Exercise:
Motorbike Riding - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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