Weigh In record (no journal entry) for 10 December 2021
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59 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1911 kcal
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Fat: 74.23g | Prot: 72.79g | Carbs: 158.80g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , We Love Low Carb Pita, Fried Egg with Fat. Lunch: Steers Original Chicken Burger. Dinner: KOO Baked Beans in Tomato Sauce, Boerewors, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Cadbury Dairy Milk Chocolate, Willards Big Korn Bites (Small Packet). more...
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Losing 0.6 kg a Week
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nolukhwezi.dladla's Weight History
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