Weigh In record (no journal entry) for 11 December 2021
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86.7 kg
Lost so far: 15.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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878 kcal
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Fat: 4.02g | Prot: 25.43g | Carbs: 156.34g.
Dinner: Basmati Rice (Cooked), Imana Soya Mince. Snacks/Other: Flying Fish Pressed Lemon Flavoured Beer. more...
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Losing 1.4 kg a Week
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BringingSexyBack2019's Weight History
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