Weigh In record (no journal entry) for 11 December 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2491 kcal
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Fat: 101.29g | Prot: 132.52g | Carbs: 256.05g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Mushrooms , Egg (Whole) , Eskort Rindless Streaky Bacon , Albany Superior Brown Bread. Lunch: Bakers Mini Cheddars Bacon Flavour, Oreo Oreo Original , Nando's Pepper Sauce, McCain Skinny Fries, PnP Crumbed Chicken Cutlets . Dinner: Beacon Fizz Pop, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: SSN Anabolic Muscle Builder, Omega 3. more...
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Losing 4.2 kg a Week
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