Weigh In record (no journal entry) for 10 December 2021
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86.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1130 kcal
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Fat: 13.98g | Prot: 37.63g | Carbs: 213.73g.
Dinner: Basmati Rice (Cooked), Imana Soya Mince. Snacks/Other: Milo Malt Energy Drink, Mango. more...
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Losing 4.2 kg a Week
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BringingSexyBack2019's Weight History
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