Weigh In record (no journal entry) for 10 December 2021
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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808 kcal
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Fat: 21.61g | Prot: 25.47g | Carbs: 134.70g.
Breakfast: Coffee, Nestle Cremora Coffee Creamer, Simba Nik Naks, Kellogg's All Bran Flakes. Lunch: Beetroot, Green Peas (Frozen) , Brown Rice. Snacks/Other: Peanut Butter, Apples . more...
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Losing 3.5 kg a Week
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qhawekazimahlasela's Weight History
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