Weigh In record (no journal entry) for 10 December 2021
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2582 kcal
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Fat: 94.20g | Prot: 146.12g | Carbs: 291.67g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 4.9 kg a Week
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