Weigh In record (no journal entry) for 10 December 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2090 kcal
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Fat: 85.33g | Prot: 118.67g | Carbs: 169.80g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Breast Meat (Roasted, Cooked) , Whiskey, Lettuce Salad with Assorted Vegetables, Brown Rice (Long-Grain, Cooked) . Dinner: Brown Rice (Long-Grain, Cooked) , Chicken Breast Meat (Roasted, Cooked) , KFC Chicken Thigh, Ketchup . Snacks/Other: Crackers , Butter , Woolworths BBQ Flavoured Farmer's Crisps, Ice Cream. more...
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steady weight
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Lady_an_den76's Weight History
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