Weigh In record (no journal entry) for 09 December 2021
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2082 kcal
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Fat: 204.55g | Prot: 77.28g | Carbs: 21.00g.
Breakfast: HEB Heavy Whipping Cream, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: HEB Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Boneless Skinless Chicken Thighs, Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Member's Mark Natural Shelled Walnuts, Water, Splenda No Calorie Sweetener. more...
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Losing 0.6 kg a Week
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