Weigh In record (no journal entry) for 09 December 2021
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88 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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101 kcal
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Fat: 0.90g | Prot: 4.80g | Carbs: 20.00g.
Breakfast: Kellogg's All Bran Flakes. more...
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Losing 4.2 kg a Week
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qhawekazimahlasela's Weight History
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