Weigh In record (no journal entry) for 09 December 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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909 kcal
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Fat: 32.99g | Prot: 35.62g | Carbs: 120.55g.
Breakfast: Mielie, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Woolworths Smoked Red Viennas, Fruit Salad, Beef Sausage, SPAR Freshline Hot Dog Rolls. Snacks/Other: Doritos Spicy Sweet Chili, Simba Nik Naks. more...
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Losing 0.2 kg a Week
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leeannjoseph12's Weight History
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