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Not doing good.
Hormonal imbalance is a…🅱️❗️⬆️↪️⏸. And please 🙏, don’t forget the MIGRAINES I get on a regular basis. Usually I am so in control of everything and open minded, but today I might take a second to adjust.
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1213 kcal
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Fat: 57.17g | Prot: 47.93g | Carbs: 127.69g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Woolworths Top Red Apples, Woolworths Thick Grabouw Boerewors, Yellow Mustard . Snacks/Other: Coffee (Brewed From Grounds) , Woolworths Ayrshire Buttermilk Rusks, Toasted Whole Wheat Bread , Butter , Yellow Mustard , Woolworths Slicing Tomatoes, Woolworths Plant Powered Protein Burger Patty, Woolworths Brown Hamburger Rolls. more...
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Gaining 4.9 kg a Week
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