Weigh In record (no journal entry) for 09 December 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2200 kcal
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Fat: 73.67g | Prot: 174.50g | Carbs: 214.93g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, SPAR Pork Spare Ribs, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk. Dinner: Simonsberg Feta with Herbs, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 5.6 kg a Week
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