Weigh In record (no journal entry) for 09 December 2021
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1816 kcal
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Fat: 76.19g | Prot: 82.04g | Carbs: 205.55g.
Lunch: Woolworths Blueberry Muffins, Droewors. Dinner: Enterprise Back Bacon, Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ital Pizza Margherita Slices. Snacks/Other: Woolworths Nectarine, Bakers Blue Label Marie Biscuit, Biscuit, Heineken 0.0, Almond Milk. more...
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Losing 2.3 kg a Week
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Grant Joseph's Weight History
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