Weigh In record (no journal entry) for 08 December 2021
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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442 kcal
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Fat: 19.83g | Prot: 22.77g | Carbs: 43.70g.
Breakfast: Woolworths Chicken Sausage Free Range, Woolworths Rainbow Slaw, Woolworths Creamed Spinach, Woolworths Pumpkin . Dinner: Fruit Salad. more...
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Losing 0.0 kg a Week
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deane123's Weight History
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