deane123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 7: 96 * -
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.70g
 
12.40g
- -
November 2022
Sat 12: 2366 * -
Fat:
 
Prot:
 
Carbs:
78.81g
 
73.36g
 
359.79g
- -
Mon 7: 17 * -
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Sun 6: 675 * -
Fat:
 
Prot:
 
Carbs:
12.06g
 
48.59g
 
94.06g
- -
October 2022
Tue 25: 1282 * -
Fat:
 
Prot:
 
Carbs:
94.14g
 
85.69g
 
22.70g
- -
Mon 24: 1271 * -
Fat:
 
Prot:
 
Carbs:
86.34g
 
98.39g
 
25.64g
- -
Sat 22: 1374 * -
Fat:
 
Prot:
 
Carbs:
78.03g
 
57.10g
 
14.33g
- -
Fri 21: 823 * -
Fat:
 
Prot:
 
Carbs:
43.85g
 
35.68g
 
22.87g
- -
Tue 18: 1449 * -
Fat:
 
Prot:
 
Carbs:
102.95g
 
103.42g
 
23.52g
- -
Mon 17: 2168 * -
Fat:
 
Prot:
 
Carbs:
189.28g
 
92.04g
 
21.55g
- -
Sun 16: 837 * -
Fat:
 
Prot:
 
Carbs:
65.25g
 
35.13g
 
29.69g
- -
Sat 15: 1184 * -
Fat:
 
Prot:
 
Carbs:
98.35g
 
53.88g
 
26.03g
- -
Fri 14: 734 * -
Fat:
 
Prot:
 
Carbs:
44.55g
 
57.41g
 
25.47g
- -
Thu 13: 580 * -
Fat:
 
Prot:
 
Carbs:
34.75g
 
51.60g
 
12.90g
- -
August 2022
Sun 28: 781 * -
Fat:
 
Prot:
 
Carbs:
51.62g
 
61.34g
 
31.71g
- -
Tue 16: 493 * -
Fat:
 
Prot:
 
Carbs:
22.55g
 
32.70g
 
41.47g
- -
Sun 14: 1381 * -
Fat:
 
Prot:
 
Carbs:
57.40g
 
24.00g
 
173.00g
- -
Thu 11: 1555 * -
Fat:
 
Prot:
 
Carbs:
105.96g
 
25.37g
 
126.60g
- -
May 2022
Mon 9: 446 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.00g
 
6.00g
- -
April 2022
Sat 16: 250 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.05g
 
35.12g
- -
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