Weigh In record (no journal entry) for 08 December 2021
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80.2 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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530 kcal
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Fat: 13.22g | Prot: 19.35g | Carbs: 83.34g.
Breakfast: Oranges , Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Bakers Provita Multigrain. Snacks/Other: Oranges , Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.7 kg a Week
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Charne28's Weight History
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