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200g up, but not the end of the world....think it's all the alcohol over the weekend
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48.2 kg
Lost so far: 15.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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956 kcal
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Fat: 30.36g | Prot: 37.06g | Carbs: 140.22g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Date, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise , Grilled Chicken, Whole Wheat Tortilla. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carrot Muffin. more...
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Gaining 0.2 kg a Week
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meintjes7's Weight History
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