Weigh In record (no journal entry) for 08 December 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3103 kcal
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Fat: 124.93g | Prot: 168.67g | Carbs: 351.23g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Debonairs Pizza Triple Decker Meat (Large). Dinner: Spur Steak Ranches Nachos Mexicana (Large). more...
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steady weight
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