Weigh In record (no journal entry) for 07 December 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3086 kcal
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Fat: 107.30g | Prot: 216.73g | Carbs: 340.08g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Nutritech Whey Protein Bar. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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