Weigh In record (no journal entry) for 06 December 2021
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96.2 kg
Lost so far: 27.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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305 kcal
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Fat: 16.40g | Prot: 4.60g | Carbs: 37.30g.
Breakfast: Cadbury Lunch Bar Man Size. more...
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Gaining 0.9 kg a Week
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