Weigh In record (no journal entry) for 06 December 2021
|
82 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1027 kcal
|
Fat: 40.86g | Prot: 35.95g | Carbs: 131.84g.
Dinner: Lancewood Fat Free Cottage Cheese, Wellington's Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Bakers Nuttikrust (1), Simply Delish Natural Raspberry Flavor Jel Dessert, Strawberries , Canderel Stick, Parmalat Fabulite Plain Fat Free, Woolworths Blueberry Muffins, Lindt Milk Chocolate Truffle Ball. more...
|
Losing 0.4 kg a Week
|
 Comments
Looks like the scale is moving again 🎉
06 Dec 21 by member: jigglenomore87
|
It is! Amazing what the right amount of water can do!
06 Dec 21 by member: Kaybearable
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|