Weigh In record (no journal entry) for 06 December 2021
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1278 kcal
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Fat: 33.08g | Prot: 110.79g | Carbs: 138.01g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas , Just Whey Protein. Lunch: Tomatoes, Cucumber (with Peel) , Woolworths Green Herb Slaw, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Chicken Rashers (1), Woolworths Sandwich White Bread. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Kassler Chops, Baked Potato (Peel Eaten). Snacks/Other: PSN Nougat Bar, Simply Delish Instant Chocolate Pudding, Low Fat Milk, PSN Just Whey Protein, Apples . more...
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Losing 0.2 kg a Week
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Cheesy Steak 's Weight History
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