Weigh In record (no journal entry) for 06 December 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2300 kcal
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Fat: 58.43g | Prot: 175.00g | Carbs: 277.40g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Egg, Spring Onions, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), PnP Fat Free Milk, Olive Oil, Sesame Oil. Lunch: Youthful Living White Chocolate Truffles. Snacks/Other: SSN Anabolic Muscle Builder, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Losing 3.5 kg a Week
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